Fitness Friday!

So I belong to an elite club…jk…but it feels that way. It’s a secret Facebook group & it’s such a great idea! A lot of the girls in it are always seeking fitness or weight loss tips & tricks & it got me thinking about mine. It’s so easy to tell people the ‘right’ way to get in shape, eat clean & workout, but to actually do that is pretty difficult. What exactly does eat clean mean & does a walk around the block count as a workout or do you have to join a cross fit gym?

Personally, I think if you get your heart rate up for 30 minutes a day you’re fine, but I’m no doctor. Whether you’re doing HIIT or a walk around the neighborhood, I still consider that a workout. At least you got off the couch, right?? If you’re trying to make a significant difference in your weight & how you feel then you should step up your workout game, from walks to HIIT & other challenging workouts!

I think my biggest piece of advice for getting into shape would be to join a program with a community that can motivate & keep you accountable! Or get a workout buddy (someone who is going to take it seriously) to get into shape with! My friend & I tried being workout buddies & it didn’t go well, at all. I’d show up at her house & she’d be sleeping at noon & then talk me into getting food instead. We made a horrible team…AHA! My best friend & I were the perfect team, we would got to cycling twice a week together & then she moved. So there’s that!

You have to find something that works for you, your level of fitness & your lifestyle.

I leave you with this last piece of advice:

Veggie burger for me…AHA!

That’s all…xxTay!