Spotify playlists that make you feel like you're starring in a Disney movie that takes place in Paris! Opening credits: you sitting outside of a a cafe on a beautiful summer morning, sipping your perfectly brewed cappuccino while reading a romance novel. I mean, can you imagine a better scene than ...
Fit Friday: Me Time!
Sometimes you just need a me day. Just a day to relax & take care of you. It could be once a month, every other week or maybe once a week! But EVERYONE needs a break! Last Friday (& Thursday) was my me day, well not exactly but I did not work out & I really did not even think about it. ...
Tea with Tay: Matcha Goodness!
What is matcha? Matcha is like a hybrid green tea with 10x the benefits! What more could you ask for?? It is filled with antioxidants, it boosts your metabolism & it has caffeine so instead of coffee just make yourself a matcha latte to give you energy. Starbucks has a great Green Tea Latte, I ...
Music Monday: April 2018!
My favorite thing is documenting my activities & meals. Especially with the Bikini Series starting today! I'm so excited for it this year. I've never fully stuck it out 'til the end...So this year I'm challenging myself to finish strong! Wish me luck! Here are my meals from last week, prepping ...
Little Things: May the 4th be With You!
Good afternoon! It's finally Friday! I'm so excited for the weekend. Not that I have any plans & I work this Saturday...but I'm ready to just relax & watch Flip or Flop! I swear I've had to do something every night this week so I'm ready for the thunder storm forecast & to just chill ...
Thirsty Thursday!
My favorite drink to jump start my metabolism every morning! I try to drink this every morning or every other morning! Sometimes I make enough to last two or three days so I don't have to keep making it fresh every morning. It really does help kick start your metabolism & the ACV is a real wake ...